MUDRAS

-



1. GYANA MUDRA - MUDRA OF KNOWLEDGE




2. PRITHVI MUDRA - MUDRA OF EARTH



3. VARUNA MUDRA - MUDRA OF WATER



4. VAYU MUDRA - MUDRA OF AIR



5. SHUNYA MUDRA - MUDRA OF EMPTINESS



6. SURYA MUDRA - MUDRA OF SUN



7. PRANA MUDRA - MUDRA OF LIFE




8. APANA MUDRA - MUDRA OF DIGESTION



9. APANA VAYU MUDRA - MUDRA OF THE HEART



10. LINGA MUDRA - MUDRA OF HEAT AND ENERGY


Comments

  1. UnknownJuly 13, 2010 at 10:14 AM

    harish thanks alot for the information on mudras n its importance.


    Keep it up!!!!

    ReplyDelete
  2. Mba admissions essayOctober 1, 2013 at 3:54 AM

    Yoga Teacher Training Rishikesh - Yoga teacher training (Yoga Alliance, USA), yoga courses for beginners, yoga & retreats in India at yoga school shree narayan Yog Peeth (RYS 200, 500).

    ReplyDelete
  3. Mukti PharmaceuticalsNovember 26, 2013 at 12:45 AM

    Blood Circulation ko thik karney ke liye sahi mudra konsi hai

    ReplyDelete
  4. UnknownMay 24, 2016 at 10:43 PM

    This comment has been removed by the author.

    ReplyDelete
  5. ShakiraNovember 15, 2016 at 2:35 AM

    The best time for the yoga practice is early morning. traditionally 2.14 minutes before sunrise is the best time it is called as brahmi muhurta, that time the body and mind both are fresh, so one can involve more in practice,. natural remedies

    ReplyDelete
  6. Panchrathna GemsJuly 9, 2017 at 10:41 PM

    Interesting to know about these mudras of yoga to get regulate our body parts with very normal manner and healthier to be fit. Thank you very much for the sharing. Best astrology consultant in Coimbatore | Kalpana Srikaanth

    ReplyDelete
  7. yogsansthansocialApril 25, 2019 at 11:24 PM

    Though there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern to become a Certified Yoga Teacher (CYT), after 200 hours of training.

    yoga ttc in rishikesh

    ReplyDelete
  8. laxmi singhJuly 14, 2019 at 11:38 PM

    I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much for posting.
    pg diploma in yoga

    ReplyDelete
  9. Expert SEO ConsultantJuly 25, 2019 at 11:05 PM

    World Yoga Club

    ReplyDelete
  10. NeoyogaindiaAugust 9, 2019 at 4:25 AM

    Magnificent, what a weblog it is! This blog gives accommodating information to us, keep it up. I generally welcome it.
    yoga teacher training in Goa

    ReplyDelete
  11. HEALTH AND FITNESSSeptember 10, 2020 at 7:15 PM

    Yoga and mudra are important for healthy life
    CREATING A HEALTHY LIFESTYLE BY PRACTICING YOGA

    ReplyDelete
  12. AdmJuly 25, 2021 at 3:44 AM

    Very helpful. Thanks for sharing.
    yoga for knee joint pain
    yoga for knee pain relief
    Knee Strethening Yoga

    ReplyDelete
  13. ShareYrHeartNovember 19, 2021 at 7:47 AM

    Thanks for sharing so interesting healthy blogs. So much useful info.
    https://www.shareyrheart.com/

    ReplyDelete
  14. Health is WealthFebruary 24, 2022 at 2:30 AM

    APNA SHOWROOM Bra for Women Combo Pack of 6 Cup Size 34 (B) Non-Wired Multicolor Everyday Cotton Bra Daily use Cotton bra is breast friendly bra and it is needed to

    ReplyDelete
  15. Mary AmeliaJune 9, 2022 at 10:27 AM

    This post is very helpful and interesting. Keep sharing posts like this one. If you are looking for a Yoga Teacher Training in Rishikesh then contact us!

    ReplyDelete
  16. sammasatiretreatFebruary 10, 2023 at 9:13 AM

    This is very helpful as well as interesting post.
    Sammasati Retreat is the best Yoga Teacher Training in Rishikeshis the perfect opportunity to deepen your yoga knowledge and take your practice to the next level.

    ReplyDelete
  17. Austin StafelApril 17, 2023 at 2:43 AM

    Thank you for sharing this insightful post on mudras. As someone who is interested in yoga and meditation, I found it to be very informative and helpful in deepening my understanding of the practice. I particularly appreciated your explanation of the different mudras and their benefits. It was interesting to learn how each mudra can influence the flow of energy in the body and help to improve physical, mental, and spiritual well-being. I have been incorporating some of these mudras into my daily practice, and have already noticed some positive changes. I feel more focused and centered, and have a greater sense of inner calm and clarity. Once again, thank you for sharing your knowledge and expertise on this subject. I look forward to reading more of your posts in the future. Are you are searching for a Yoga Teacher Training in Rishikesh then contact us!

    ReplyDelete
  18. Austin StafelMay 25, 2023 at 3:12 AM

    This comment has been removed by the author.

    ReplyDelete
  19. Education HubJune 1, 2023 at 12:08 AM

    Thanks for posting the useful information.
    Best Learning Platform

    ReplyDelete
  20. Barbarian KingAugust 8, 2023 at 6:06 AM

    Nice and informative blog! This type of information helps to gain the necessary foundation to excel in your future yoga teacher training.
    If you want to know about Pre Yoga Teacher Training Online then you can click here.
    Thanks for sharing.

    ReplyDelete
  21. AyushmanyogSeptember 27, 2023 at 11:26 PM

    I stumbled upon Ayushman Yog's website while searching for the Best Yoga Teacher Training Courses (TTC) in India, and I must say I'm truly impressed with what I've found here. Your commitment to promoting the ancient art of yoga and providing top-notch teacher training is evident.

    The comprehensive information about your courses, the experienced instructors, and the beautiful location you offer make Ayushman Yog stand out as a top contender for the title of Best Yoga TTC in India. It's wonderful to see a place that respects and honors the traditional aspects of yoga while embracing modern teaching methods.

    ReplyDelete
  22. freiraumprofisApril 3, 2024 at 10:09 PM

    Develop your yoga hone and ended up a enlisted yoga preceptor with our comprehensive 200- hour yoga preceptor preparing course in Rishikesh, India, the “ Yoga Capital of the World .

    Become a Certified Yoga Teacher at Agastya Rishikesh Yoga (200 Hour Training)

    ReplyDelete
  23. Adhya RoyAugust 5, 2024 at 7:12 AM


    Fantastic insights on mudras! For those seeking to deepen their practice, Akshara Yoga School offers exceptional Yoga teacher training India
    . Explore these techniques and more with our expert guidance.

    ReplyDelete

Post a Comment

Popular posts from this blog

YOGA IN GULF COUNTRIES

-
Gulf is the Oil rich Muslim nations of the Asian continent. Normally the thinking which comes in our mind is, is it possible to teach yoga in religious countries…? But after four years of teaching yoga in gulf I clearly understood that yoga is beyond the barrier of region and religion. It’s a way of life. Every human being has to follow it, and started to follow it. I am teaching Yoga in Abu Dhabi, which is the Capital of United Arab Emirates. Same like other gulf countries UAE is also filled with expatriates. Eighty percent of the countries population is filled with other nationalities, out of them most being Indians. Each countries people have different mentality, prospectus about yoga. Americans and some Europeans want yoga with most stretching’s, where as Indians and some other nationalities prefer slow poses with breathings and meditation. So it’s a challenge to teach all mentality people in a group. In Gulf nations religious things are more sensitive, so normally whil...
Read more

SOORYA NAMASKARA (SUN SALUTATION)

-
Image
Sun generates heat and light necessary to sustain life, with out sun, there is no life or world for a single minute. By knowing this the ancient people worshipped sun as god Most of the ancient civilizations developed religions which are based on sun worship. it was identified as different deities. As Mithras by Persians, Osiris as in Egypt, Baal as in Chaldeans, Apollo as in Greek, Soorya as in India. Even though god is one, its worship in different forms in India.. Out of them sun is one form of god. Sun is worship as Lord since time immemorial in India..Different form of gods has some special method of worship to please them easily. Lord shiva by Abhishekam (Holy water bath), Lord Vishnu by Alankara (Decoration). Same way the to please the Sun the best way of worship is Salutation.. So sun salutation is not only part of yoga, it’s a part of Indian culture.. In olden days the daily life starts with saluting to the sun,. Traditionally sun salutation was doing with mantras.....
Read more

YOGA IN RESORTS

-
Image
Resorts are the places where the people come to rest, relax, rejuvenate themself. Normally resorts have a lot of activities like horse riding, camel riding, and body massage etc...to make them more rejuvenating; Yoga is one of the best choices among them. The visitors normally stay 3-4 days to 1 week in resorts. So it’s a good challenging job to make them refreshing/relaxing yoga in minimum time. Normally some guests have Yoga practice history, some are very beginners, teaching them all together is very interesting. The resorts normally offer group classes and also private classes with different styles of yoga with guest’s choice. The practice of yoga techniques like Yoga nidra, Pranayamaas in beautiful nature, beach of the resort give additional satisfaction for the yoga Practitioner. After yoga classes a rejuvenating herbal tea in beautiful nature makes the guest rejuvenate a lot through yoga. In total, a few hours of Yoga practice is very advisable to make your stay happy ...
Read more