BANDHAS
‘Bandha’ means to hold or lock. In the practise of bandha specific part of the body powerfully contracted or tightened… Normally the bandhas are practice with combination of asana or pranayama. The practice of bandhas effects on the physical, pranic and metal level of the follower. There are 3 Bandhas…They are • Jalandhara bandha • Uddiyana Bandha • Moola bandha. When one practised the Asana and pranayama done with bandhas its effect will be more. All bandhas should be practise in empty stomach; early morning is the best time the practises. JALANDHARA BANDHA In Sanskrit ‘Jalan’ means net, ‘dhara’ means stream, the word meaning of ‘jalandhara bandha’ is the Physical lock that controls the network of nadis (energy channels) in the neck. Benefits: 1. The practise of Jalandhara bandha helps to control the flow of ‘prana’ in the body. 2. The regular practise gives mental relaxation, and makes the mind fit for the meditation… 3. While practising pranayama especially with kumbhaka (ho