AGNI SAARA KRIYA.

‘Agni’ means ‘fire’, ‘saara’ means ‘essence’, ‘kriya’ means ‘action’. This is a purification process of the body which will increase the digestion.
The long-time motion less sitting office work leads to sluggish digestion, laziness of the entire body. The internal digestive organs become inefficient; the best way to overcome from these entire problems is Agni Sara kriya.


BENEFITS:

1. Agni Sara kriya massages internal organs of the abdomen, stimulates the nerves associated with the digestion. So it leads to proper and normal secretion of digestive juices.

2. The regular practise of this kriya helps to increase the good assimilation of nutrients, there by leads to good health for the follower.

3. Its helps to reduce fat from abdomen, so helps to reduce obesity.

4.One of the best yogic practises to overcome from acidity, gastritis, indigestion, constipation etc.

5. For a healthy person this kriya practise helpful to prevent any type of abdominal disorders’ in future.

6. The regular practise of Agni Sara kriya prepares the body for the practise of Nauli kriya.

LIMITATIONS

The people suffering from hernia, ulcers, high blood pressure, heart problems not suppose to practise this kriya.

NOTE:
1.The best time to do this kriya is in early morning, if you doing this in evening keep at least 4 hours of gap after food.

2. One can do this kriya in Vajrasana (sitting position) or in standing (utkatsana).

3.Try to synchronise your abdominal movement with breathing… beginning days 2-3 minutes of practises in off, gradually increase up to 5 minutes.