Yoga

‘Pregnancy’ is a precious and important event in every woman’s life. Today one can well plan to become pregnant when needed and take well care to have a healthy child. Pregnancy period is very important period to make the Child's growth proper. The healthy pregnant period is very important to have a normal and safe labour… Practice of  Prenatal Yoga Asanas in Pregnancy   brings many health benefits. Principles and practices of Yoga  makes an important role for this healthy pregnancy and safe labour. The physical and psychological status of the women plays major role in pregnancy. Present days the physical work for women is less compare to older days. Earlier days they are used to do lot of sitting works and home routines, which makes their pelvic region stronger, now all those works like, grinding, washing etc, replaced by machines. So the exercises, body movement is less compare to earlier days, so the pelvic region and abdominal muscles are weaker compare to e...