Yoga

1. What age one can start practising Yoga? The minimum age for yoga practice is 5, starting from Five year till the end of life one can practice yoga; yoga texts clearly says children’s, youths, old people , diseases like this every one can practice yoga. 2. My body is stiff, can I practice yoga? The flexibility is different for each individual, Flexibility not a matter for yoga practice, if one practices yoga regularly surely he will get flexibility. 3. How often I should practice yoga? Yoga has to do regularly, one should take yoga as a part of daily routine, In case one have lack of time at least practicing 4-5 days in a weak with 45 minutes each day is better. 4.Is yoga is religious? No. Originally yoga was practicing for spiritual purpose, but for anyone to get more concentration on their religious practice yoga is surely helpful. 5. How should I breathe while doing yoga? One should breathe only through the nose, except some pranayamas (breathing exercises). 6